There is an old Scandinavian saying: “There is no such thing as bad weather, only bad clothing choices.” While it can be applied to any season, it seems most relevant in winter.

Since the weather is going to do whatever it is going to do, it is important to be prepared for anything that Mother Nature throws your way. In winter, that means cold temperatures.

Extreme cold causes the body to lose heat faster than it can be generated. Prolonged exposure, according to the CDC, can cause serious health problems such as hypothermia and frostbite.

To stay safe this winter, remember to bundle up in layers and wear hats and gloves to minimize the loss of body heat.

Credit: NOAA