Persistent frigid temperatures have been gripping a large part of the United States recently.  In these conditions it is important to remember that, like extreme heat, extreme cold can be very dangerous.

Extreme cold causes the body to lose heat faster than it can be generated.  Prolonged exposure, according to the CDC, can cause serious health problems, including hypothermia and frostbite.

Hypothermia is a condition of unusually low body temperature – generally below 95°F.  It impairs brain functions, limiting a victim’s ability to think and move.  Symptoms include severe shivering, drowsiness, confusion, slurred speech, and fumbling.  If left untreated, it can be fatal.

Frostbite is a localized injury to the skin and underlying tissues caused by freezing.  It can cause permanent damage and extreme cases often require amputation.  Areas of the body most often affected include the nose, ears, cheeks, fingers and toes. Signs of frostbite include, numbness, skin discoloration (white or greyish-yellow), and unusually firm or waxy feeling skin.

While the symptoms of both hypothermia and frostbite can range in severity, victims generally require immediate re-warming and professional medical attention.

To stay safe in cold weather, the American Red Cross recommends:

• Avoiding prolonged exposure to extremely low temperatures
• Wearing layers of clothing to keep warm
• Using hats and gloves to minimize the loss of body heat