When winter rolls around, I am often reminded of the old Scandinavian saying: “There is no such thing as bad weather, only inappropriate clothing.”

Since the weather is going to do whatever it is going to do, we all need to be aware of our environment and prepare for what Mother Nature throws our way. In winter, that means cold temperatures.

Extreme cold causes the body to lose heat faster than it can be generated. Prolonged exposure, according to the CDC, can cause serious health problems such as hypothermia and frostbite.

To stay safe this winter, remember to bundle up in layers and wear hats and gloves to minimize the loss of body heat.

Credit: NOAA